{"id":11608,"date":"2019-02-10T13:56:02","date_gmt":"2019-02-10T20:56:02","guid":{"rendered":"https:\/\/agaveweb.com\/blog\/?p=11608"},"modified":"2019-02-12T10:17:32","modified_gmt":"2019-02-12T17:17:32","slug":"running-up-for-air-2019","status":"publish","type":"post","link":"https:\/\/agaveweb.com\/blog\/running-up-for-air-2019\/","title":{"rendered":"Running Up For Air 2019"},"content":{"rendered":"<p>I&#8217;m in apple green, long hair&#8230; more info about the event <a href=\"https:\/\/runningupforair.com\/\">https:\/\/runningupforair.com\/<\/a><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BttwAePBul2\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<p><\/p>\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<p><\/p>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<p><\/p>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<p><\/p>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<p><\/p>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<p><\/p>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<p><\/p>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<p><\/p>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<p><\/p>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<p><\/p>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BttwAePBul2\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener\">A post shared by RUFA (@running_up_for_air)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-02-10T20:35:28+00:00\">Feb 10, 2019 at 12:35pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/www.instagram.com\/embed.js\" async=\"\"><\/script><\/p>\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100568917_c8a92e9582_o-750x1000.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100568917_c8a92e9582_o-750x1000.jpg\" alt=\"\" data-id=\"11612\" data-link=\"https:\/\/agaveweb.com\/blog\/running-up-for-air-2019\/32100568917_c8a92e9582_o\/\" class=\"wp-image-11612\" srcset=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100568917_c8a92e9582_o-750x1000.jpg 750w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100568917_c8a92e9582_o-550x733.jpg 550w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100568917_c8a92e9582_o-768x1024.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/47042219441_8cd85011a6_o-750x1000.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/47042219441_8cd85011a6_o-750x1000.jpg\" alt=\"\" data-id=\"11615\" data-link=\"https:\/\/agaveweb.com\/blog\/running-up-for-air-2019\/47042219441_8cd85011a6_o\/\" class=\"wp-image-11615\" srcset=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/47042219441_8cd85011a6_o-750x1000.jpg 750w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/47042219441_8cd85011a6_o-550x733.jpg 550w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/47042219441_8cd85011a6_o-768x1024.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/52350400_582046115603005_1377768372606861312_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"694\" height=\"960\" src=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/52350400_582046115603005_1377768372606861312_n.jpg\" alt=\"\" data-id=\"11617\" data-link=\"https:\/\/agaveweb.com\/blog\/running-up-for-air-2019\/52350400_582046115603005_1377768372606861312_n\/\" class=\"wp-image-11617\" srcset=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/52350400_582046115603005_1377768372606861312_n.jpg 694w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/52350400_582046115603005_1377768372606861312_n-542x750.jpg 542w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/51716769_10217800229975009_4611477368916148224_o-750x1000.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/51716769_10217800229975009_4611477368916148224_o-750x1000.jpg\" alt=\"\" data-id=\"11616\" data-link=\"https:\/\/agaveweb.com\/blog\/running-up-for-air-2019\/51716769_10217800229975009_4611477368916148224_o\/\" class=\"wp-image-11616\" srcset=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/51716769_10217800229975009_4611477368916148224_o-750x1000.jpg 750w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/51716769_10217800229975009_4611477368916148224_o-550x733.jpg 550w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/51716769_10217800229975009_4611477368916148224_o-768x1024.jpg 768w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/51716769_10217800229975009_4611477368916148224_o.jpg 1536w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/46318316774_7992e2fe5c_o-750x563.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/46318316774_7992e2fe5c_o-750x563.jpg\" alt=\"\" data-id=\"11614\" data-link=\"https:\/\/agaveweb.com\/blog\/running-up-for-air-2019\/46318316774_7992e2fe5c_o\/\" class=\"wp-image-11614\" srcset=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/46318316774_7992e2fe5c_o-750x563.jpg 750w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/46318316774_7992e2fe5c_o-550x413.jpg 550w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/46318316774_7992e2fe5c_o-768x576.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/33167051918_9937746088_o-750x1000.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/33167051918_9937746088_o-750x1000.jpg\" alt=\"\" data-id=\"11613\" data-link=\"https:\/\/agaveweb.com\/blog\/running-up-for-air-2019\/33167051918_9937746088_o\/\" class=\"wp-image-11613\" srcset=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/33167051918_9937746088_o-750x1000.jpg 750w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/33167051918_9937746088_o-550x733.jpg 550w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/33167051918_9937746088_o-768x1024.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100569147_38374882e5_o-750x1000.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100569147_38374882e5_o-750x1000.jpg\" alt=\"\" data-id=\"11611\" data-link=\"https:\/\/agaveweb.com\/blog\/running-up-for-air-2019\/32100569147_38374882e5_o\/\" class=\"wp-image-11611\" srcset=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100569147_38374882e5_o-750x1000.jpg 750w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100569147_38374882e5_o-550x733.jpg 550w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/32100569147_38374882e5_o-768x1024.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/JAH08117-X2-750x500.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/JAH08117-X2-750x500.jpg\" alt=\"(c) janaherzogphoto\" data-id=\"11626\" data-link=\"https:\/\/agaveweb.com\/blog\/running-up-for-air-2019\/jah08117-x2\/\" class=\"wp-image-11626\" srcset=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/JAH08117-X2-750x500.jpg 750w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/JAH08117-X2-550x367.jpg 550w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/JAH08117-X2-768x512.jpg 768w, https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/JAH08117-X2.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><\/ul>\n\n\n\n\n\n<p>So, my fastest up and down time for this in the past was 1hr45m which I more or less did the first lap, then diminishing returns, 3rd lap&#8217;s ascent was brutal but it does help to be told &#8216;Good job&#8217; by everyone flying past. Happy with me results. + a Personal Record for the descent on lap 3: 30m43s, I&#8217;ll take snow over rocks and roots any day of the month.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/agaveweb.com\/blog\/wp-content\/uploads\/2019\/02\/40077449113.mov\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m in apple green, long hair&#8230; more info about the event https:\/\/runningupforair.com\/ &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; View this post on Instagram &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; A post shared by RUFA (@running_up_for_air) on Feb 10, 2019 at 12:35pm PST So, my fastest up and down time for this&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11608","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running Up For Air 2019 - Gwyn&#039;s Blog<\/title>\n<meta name=\"description\" content=\"I&#039;m in apple green, long hair... more info about the event https:\/\/runningupforair.com\/ &nbsp; 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